That negative thought: 2

Thoughts impact emotion. Emotions affect reasoning. Reasoning reflects in words. Words influence behavior. Behavior makes a person. Thoughts have deep rooted connects and intense bearings on the life of those who think them. Affirmative thoughts generate fruitful consequences; they are effortful but they lead one towards happiness. Knowing the defenses that engender pessimism is the first step towards self-recognition and betterment. We know our negative thought is composed of:

Nihilism

Emotional reasoning

Generalization

All or none thinking

Twisting (reality)

Idealization

Vindication

Expectation

Do kids really get depressed?

you should know best how your kids really feel

Childhood is a carefree, happy and blissful time. Infanthood as if was crafted only to be enjoyed by children (as well as their parents). But it’s not uncommon for our little ones to feel the pressures and strains of today’s life. They too can feel deep sadness and dejection inside their innocent hearts and innocuous minds. They really know how to feel pain. They sense deeper loneliness and neglect than we are capable of even imagining. Our kids ‘know’ depression because they know how to feel. More than ever before. With rising IQs kids today have greater emotional receptivity at early ages. They know how to feel ecstatic and likewise they know how to feel in the dumps too...