Thoughts impact emotion. Emotions affect
reasoning. Reasoning reflects in words. Words influence behavior. Behavior
makes a person. Thoughts have deep rooted connects and intense bearings on the
life of those who think them. Affirmative thoughts generate fruitful
consequences; they are effortful but they lead one towards happiness. Knowing
the defenses that engender pessimism is the first step towards self-recognition
and betterment. We know our negative thought is composed of:
Nihilism
Emotional reasoning
Generalization
All or none thinking
Twisting (reality)
Idealization
Vindication
Expectation
