Behavior Change
Behavior demands contingency responses that
strengthen or weaken its chances of repetition. Everything that a human does is
typically expected to instigate reaction in another. These reactions themselves
form the behavior of other individuals. The cycle pretty much continues until
these behaviors of people begin to influence their emotions and thoughts. The
chicken lays the egg and the egg hatches into yet another chicken. The child is
the father of the man who gives birth to yet another child in time. Behaviors
of people incessantly impel each other to change for better and occasionally worse
too. The transformations need to be appropriate to match the interpersonal
requirements in order for the outcome to be apt. Cement ought to be rightly
applied, else it solidifies in erroneous positions; behavior can get wrongly
reinforced with crooked outcomes.
Reward has been the greatest reinforcer of
action in the animal kingdom; humans deciphering the essence of it the most. Humans
need incentives and by far, they willfully do things that bring them favorable
and desired outcomes (why not?)
- If you eat your food you will get an ice cream
- If I am nice to my wife she will keep me happy
- If I work hard I will get a promotion and a raise
- If I follow that appropriate diet I will lose weight
- If you study hard you’ll get good marks in the exam
Evidence states
Experiments state that a reward is
attractive and moves you to action. But what after you have received the
reward? What gives you pleasure then? External drivers have a ceiling point.
Internal drivers don't. Internal drivers make you enjoy the journey. The
destination is important (your reward of course) but the journey ought to be
fulfilling. If only we could create a world where we studied for knowledge, not
ranks and worked for service, not bonuses. Rewards need to be reappraised from
material gains to emotional and personal growth indicators if they are to be
applied to alter behavior.
Right rewards
The mind seeks novel stimulation at every
cross road. Material rewards lose their impetus in no time. And behavior that
was earlier reinforced with that prize soon gets extinct. Food is not eaten,
spouses lose interest in each other, bonuses don’t motivate hard work anymore,
the weight loss diet gets discounted, and a rank in class is not sought-after. Newer
rewards may act as motivators but they too become defunct briskly. Recompenses ought
to be internal growth persuaders. There are no limits on the path to actualization.
The more one chooses to better oneself, the higher one rises. The sky is the
limit, but its span is limitless. If one targets that, reinforcers become the
reward itself and good behaviors thrive…
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