Jan 31, 2013

Truth about paranoia


paranoid thought
Thinking wrong…
Fruitful thought processes are those that lead to pleasurable emotions, satisfying feelings and beneficial outcomes for all. It’s not uncommon to think negatively, worry excessively and ponder repeatedly over negative and worrisome possibilities (not even realities!) And it costs us the happiness and peace of a lifetime; yet we cling on to thought processes that disrupt relationships, destroy friendships and break connects. Faulty thoughts have specific recipes. So does disaster. If you know what messes the dish, there’s a possibility that you can beware of those ingredients…
Origin of paranoia
Insecurity and lack of confidence often convince one to believe in pejorative intentions of others. These are usually conjectures of conspiracy, invariably always imagined; occasionally tinged with some reality that forms the core on which the idea grows and gathers mammoth proportions.
  • She is out to get me
  • He’s plotting against me
  • He is definitely jealous of me
  • She thinks she’s smarter than me
  • He wants to prove his superiority over me
In depth evaluation of these statements will always reveal an origin of insecurity in the mind of the paranoid thinker. The confident and actualized individual ia never fretful of external threats.
Personal responsibility for thought
All suspicious allegations involve adverse presumptions of outward intentions. There is diminished responsibility of personal action. The locus of control is always peripheral in 100% of such thinkers. Consider the flow:
  • I’m not as pretty as her!
  • She looks prettier than I do!
  • She thinks she is prettier than me!
  • She thinks that I am not pretty at all!
  • She dislikes me because I am not pretty!
  • She’s definitely the bad one for disliking me!
This flow is habitually followed by all persecutory considerations. Insecurity about one’s own looks, finances, health, lifestyle, family, even about one’s thinking style (which is negative and pessimistic anyways) allows one to believe that they are disregarded by others. Insight precedes thought. A mind that is tuned to perceive damagingly doesn't know how to see the brighter side.
The development of delusion
Psychologists endorse that the search for meaning is the driving force of thought in most minds. When there’s no cogent explanation, one may adopt irrational clarifications for the same. The imagined belief may be powerful enough alone to arouse the negative idea in the first place. Once cognized, one may want to avoid the dissonance and convince oneself because no other justification works. 
Ignorance is not bliss
The world is full of inquisitive creatures (like us). The more we know, the lesser we presume. There’s no shortage of gossip and those who do it know the reality of the chatter. Many regard gossip as a venting and relaxation time! However, truly false presumptions do not offer tranquility. They fulfill the hollowness of the ego and rationalize actions of oneself (not of others) and transiently offer answers for one’s own inadequacies. When one feels strongly negative about another, the first reality check would be to look within and consider the projective ability of one’s own judgments. The mind is often weak; it begs to seek its peace and on occasion does so using erroneous means. Ignorance is not bliss; conscious awareness and personal accountability is. Get responsible for what you think, how the thoughts make you feel; and what you behavior you project with those emotions. Get real…

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