Sleep: What you didn't know

Passivity and sleep

Sleep is frequently considered to be a passive phenomenon, something we do because it's the end of the day, we are perhaps tired and we need to rest and build up our energies once again to prepare for the next day. It’s falsely presumed that as the light is switched off at night, so also is the mind and all its functioning ability. Rightfully so, all of the above are true to a certain extent, and sleep replenishes zest and enthusiasm to live yet another day and accomplish ones daily goals. However, there is more to sleeping and the dynamics of sleep ought to be better understood by every person who has ever slept and continues to do so everyday. That makes each and everyone of us. Ignorance is bliss but knowledge is truly an eye opener. Open your eyes to sleep right…

I can do it...

Energy

A ball of hot plasma interwoven with magnetic fields, initiating thermonuclear fusion at its core every moment, the sun, by far is the biggest source of energy for humanity. The vivacity of the universe: algae, plants, animals, insects, reptiles and human beings; is contingent upon energy offered by sunlight. There is too much dynamism in this world, energy as we know cannot be created or destroyed; it only transmutes from one form to the other. Just as petrol and other fuels offer solar energy that was converted by photosynthesis in the very distant past; so also there are untapped and unidentified forms of energy within the neurons of every mind; waiting to be expended, utilized and suitably exploited. Positively for oneself, if feasible for the betterment of the sphere too…

The truth about fury

There’s hardly anyone who’s never been angry, not ever snapped in a fit of rage, a storm of fury or blizzard of wrath. Anger is an innate human emotion; a response to frustration, stemming from lack of fulfillment of what one (supposedly) needs, wants or craves. Anger is damaging yet it is ubiquitous. If only we were strong enough to use the RIGHT defenses to shield our shortcomings...

Parenting anger step 1:Perspective

Parenting is one of the best things that can happen to you. It may seem trying and tiring but in many ways it can be therapeutic too! Your anger that is expressed outward is a reflection of what you have imbibed over the years within yourself. It can reveal where your own problems lie and motivate you to fix them. If you have some unresolved anger, you must heal yourself before you end up harming your child. This will benefit you as well as your child in the long run. Feeling angry is almost a normal emotion. What's abnormal at times is what we choose to do with the anger.