Rational Emotive Behavior Therapy

The need to solve problems
Rational emotive behavior therapy (REBT) was initially introduced by the American psychotherapist Albert Ellis in the 1950’s. It is a structured and time limited comprehensive psychotherapy that focuses on resolving emotional and behavioral turbulence in the human mind. The outcome, like all forms of psychotherapy is an enriched and fulfilling existence. As the name suggests it focuses on the rational (reasoning), emotive (feelings and emotions), and behavioral (actions) components to gain a complete understanding of the nature of one’s problems and thereby take appropriate steps to solve them.

Sexuality and its problems

Importance of sexuality

Everyone has sexual feelings, attitudes, and beliefs; at the same time, everyone's self-experience of sexuality is unique because of the intense personal perspective involved. Having accurate awareness about healthy sexuality is very important for the nourishment of intimacy between couples. It is also instrumental in promoting sexual satisfaction and enhancing the sensitivity of interpersonal relationships. Sexuality has significant impact on the overall wellness of all people. One needs to get beyond the taboo and accept one's own as well as sexuality of the partner. This mindfulness helps deal with sexual problems in case they ever arise.