Cognitive Therapy of Aaron Beck

Origin

Cognitive therapy (CT) is a type of psychotherapy that was developed by American psychiatrist Aaron T. Beck in the 1960’s. Cognitive therapy seeks to help the patient overcome emotional difficulties by identifying and changing dysfunctional thinking, negative emotional responses and the subsequent unfavorable behavior stemming from them. This process involves helping patients develop skills for modifying their beliefs, identifying distorted thinking and relating to people in newer and different ways, owing to the change in behavior patterns.

Pregnancy and its related problems

Moments of pure of joy

Pregnancy and childbirth are moments of joy and fulfillment. Untarnished instants where there should be no room for trouble or worry. However, with this joy comes the added responsibility of motherhood, multiple lifestyle changes, increased workload and a severely disrupted sleep-wake schedule; at least for the initial few months. These clubbed with the hormonal changes in the mother, can lead to tremendous exhaustion that may exhibit as post partum disorders of pregnancy blues, depression or psychoses.