Relax!

'Relax' a piece of advice very commonly given. It's always easier said than done. Consciously, subconsciously and unconsciously we are stressed about something or the other, some of the time or all of the time. Guided relaxation helps you to ease your mind and body, not just while you do it; but also for the hours that follow. Here is a guided breathing and muscle exercise to help you relax your mind and body...