Jun 19, 2014

Managing emotions


Mood is a persistent state of your emotion. It is something personally felt by you, the ‘feeler’ and is observable to others too. Some moods could be positive; like happiness, excitement, exhilaration, exaltation, while others are characteristically negative like sadness, disappointment, gloom, frustration, despondency or depression; to name a few. Everyone goes through different emotions in their lifetime, over years, months, weeks, sometimes even several times a day. Life cannot be positive all the time. However, when a negative emotional state is persistent, and it causes longstanding trouble to the person feeling it, it qualifies as a problem and we need to do something about it. The truth about negative emotions is that they have become common. Sadness is a ‘customary’ reaction to loss, fear is a normal reaction to danger and frustration may be one to rejection; all of which are inevitable in everyone’s everyday routine existence. All such situations involve pain and the blues they cause are warranted. But staying negative for too long, letting the pain and anger engulf you, and inability to snap out of it is not justifiable. That’s the difference between a negative mindset as a passing emotion; and a disorder that needs attention. The first step to correcting a problem is getting aware of them...

Refuel yourself

shefali batra's coaching

The purpose of life is to have purpose in life. People are driven to action and as long as the drive sustains, life goes on. But external drivers fade, idols collapse (to err is human) and the world changes its ideals ever so often. You settle for lesser standards because some goals seem to not be accomplishable no matter how hard you try (so you feel). It is important to find your own inspiration, build the inner desire to excel and lay your mark, develop the will to change the world around you, enhance your earnestness to put in your best irrespective of what it brings you in return. Inspiration is part of your persona. It is your personality. You are the vehicle and its sole operator. Galvanize yourself to purposeful action; you are the only fueling station available, so don't miss the chance. Be the light you want to shine on the world. You will never then be in the dark. You can do it. Never cease to take the helping hand that takes you on the path to self accomplishment. 
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